Heart-Centered Hypnotherapy is based on the premise that all healing takes place in the heart center. The basic technique used is hypnosis, which is an expanded state of consciousness, including both conscious and unconscious awareness. Hypnosis is a powerful technique to assist you in accessing the incredible inner resources within the subconscious mind to affect positive change in your life. Hypnosis uses the power of suggestion to help the mind replace negative and unwanted habitual patterns of thinking, feeling and behaving that are no longer wanted or needed with positive, healthier and empowering choices. Hypnosis can help you sleep better, keep your body healthy and give you more confidence. Hypnosis is gaining recognition by physicians and mental health professionals as an important ingredient in medicine. The Cleveland Clinic offers Heart-Centered Hypnotherapy as one of their choices of treatment modalities to their patients. Heart-Centered Hypnotherapy addresses the body, mind and spirit as it combines models of therapy including hypnosis, developmental psychology, behavior modification, “inner child”, adult ego strengthening and release therapy. Each session is designed to end in a place of gentle self-acceptance, worthiness and Heart-Centered love.